A diet well-known for lowering blood pressure can also help older patients lose fat without sacrificing muscle, according to new research.
In a small study involving 36 older obese adults, researchers found that a 12-week program of controlled-feeding that included lean red meat three times a day not only resulted in significant weight loss and loss of body fat but also preserved muscle strength and function – an important determinant of good health.
The DASH diet – Dietary Approaches to Stop Hypertension – has been proven to improve heart health, maintain cognitive function and reduce metabolic diseases such as diabetes and non-alcoholic fatty liver disease.
Perry CA, Van Guilder GP, Kauffman A, Hossain M. A Calorie-Restricted DASH Diet Reduces Body Fat and Maintains Muscle Strength in Obese Older Adults. Nutrients. 2019 Dec 30; 12(1). pii: E102. DOI: 10.3390/nu12010102
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