It’s February and many people are starting to put into place their New Year’s resolution to drink less alcohol.
Events like FebFast can encourage and support these good intentions. But around 30% of people who start FebFast don’t get through the whole month alcohol-free.
Relying on intention and willpower to stop drinking, even for a short period, is not usually enough. Resisting temptation takes up a lot of brain power and eventually your brain gets tired and gives in.
So what are the best strategies to take a break from drinking?
Listen to expert interviews.
Click to open in a new tab
Browse the latest articles from Healthed.
You have completed the Educational Activities (EA) component of this activity.
Select ‘Confirm & claim CPD‘ to confirm you have engaged with this activity in its entirety and claim your CPD.
You will be taken to explore further CPD learning available to you.
