Circadian and sleep health – The impact of light

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EA
30 mins

Educational Activities (EA)
These are activities that expand general practice knowledge, skills and attitudes, related to your scope of practice.

RP
30 mins

Reviewing Performance (RP)
These are activities that require reflection on feedback about your work.

MO
0 mins

Measuring Outcomes (MO)
These are activities that use your work data to ensure quality results.

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Description

In this episode:

  • All physiological processes occur at the appropriate time and in sync with the external environment
  • Opportunity for new approach in healthcare – harness the power of circadian timing
  • Develop tools to measure and assess circadian timing and correct the disruptions and outcomes of patients

 

Expert: Prof Shantha Wilson Rajaratnam, Professor of Sleep and Circadian Medicine

Host: Dr David Lim, GP and Medical Educator

Total time: 38 minutes

 

Last Updated: 7 May, 2024

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Prof Shantha Wilson Rajaratnam

expert

Prof Shantha Wilson Rajaratnam

Professor of Sleep and Circadian Medicine; Head, The Monash School of Psychological Sciences; Chair, Sleep Health Foundation; Past President, Australasian Sleep Association

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